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  • Improve Self-awareness
  • Cultivate self-knowledge 
  • Increase Emotional Intelligence
  • Learn the secrets of the universe
  • Apply techniques to all areas of your life.

Personal Development

You mental health is just as important as your physical health, in-fact I believe that there is a connection between the two.
Dive into my mental health posts to learn how you can protect and strengthen your own mind as well as look out for the people around you.

mental health

My self-help mini courses act as gateway to improving the quality of your life. 
Each course spans over a few days and comes with free downloadable PDF's so that you can be interactive with the content. 

self-help mini courses

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Recommended Blogs & Websites
Check out my growing list of blogs, websites and Instagram accounts that I have personally found to be helpful or full of wonderful and insightful information. This list is a work in progress and if you want to be added, please just drop me an email. 
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FREE Self- Awareness Workbook 

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